WEIGHT MANAGEMENT
Intelligent and effective solutions with real support and guaranteed results, to work in with your lifestyle, budget and time frames.
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Full progress checks (body fat analysis, lean muscle mass, site references, as well as measurements taken), used to highlight change and aid in future direction.
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Full Personal Training options, may include nutritional plans, online facilities and in-house one to one clarity and guidance. No two bodies are the same and this Personal Training service guarantees everything you need to get yours to achieve it's potential.
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Programming that works with your current ability. Free initial one hour consultation. It's never too late to be the person you've always wanted to be.
PRE/REHABILITATION
Prehab/rehab, in conjunction with local physiotherapists. Specialised training for before surgery allows for faster recovery and post surgery/injury training ensures a full range of movement through the joints and future injury prevention.
NUTRITIONAL PLANS
Full menu planning, with recipes and/or food logging your existing food, based on the macro & micro-nutrients, necessary to achieve your goals. You will be provided with reasonable targets to allow for short or long term goals. All variations, intolerances, allergies and preferences are taken into consideration.
SPORTS PERFORMANCE
Improve your ability to perform. Get off the bench. Get the gold. Win! Or ensure that your first event is finished with a huge smile, professional training improves your athletic ability (whatever your current level) by building speed, agility, quickness, power, strength, conditioning and flexibility. Your coach will give you skills and strategies.
PRE/POST NATAL
Receive a comprehensive evaluation before beginning a safe and effective exercise programme; designed specifically to enable physical fitness, reduce chance of pre-eclampsia, gestational diabetes and enhancing weight management and psychological wellbeing. All exercise is not the same and during/post pregnancy, it’s more important than ever to have professional monitoring and guidance. This ensures you are able and healthy to enjoy your pregnancy and give your body it’s best chance of a ‘better than ever’ recovery, without any risk to you and your baby.
ONLINE SYSTEMS
Every client has access to my private website, with their own portal and mobile app. A wealth of information at your finger tips. Log your food and activity to reach targets and win rewards. Exercise and food logging calculate and adjust calorie and intake and use. A host of preset workouts and bespoke programmes which can be printed or followed on video in real time. This is the ultimate tool for remote training of your specific goals, time frames and progress.
PHYSICAL CORRECTION
A combination of muscle lengthening techniques and corrective exercise to reverse arthrokinetic dysfunction through altered reciprocal inhibition (muscular imbalance resulting in poor movement patterns) Eg; struggling with balance (stability) and proprioception (the ability to right oneself if falling) to poor technique in the gym limiting your results, both potentially leading to injury. Essentially ensuring your body is optimised for any use safely and efficiently.
